7-Up Biscuits and Sausage Gravy

This is about as SOUTHERN as it gets…and super easy too!  When you need something quick for guests or family…I’ve got your breakfast right here!  I tried to use “no-fat” or “low-fat” ingredients where I could…but you can go ALL OUT if you so desire.  My results were excellent and I didn’t miss the extra fat one bit!!!




2 cups Bisquick

1/2 cup sour cream (I used no fat)

1/2 cup 7-Up (I used diet)

1/2 stick butter, melted


Pour all ingredients into a large bowl and mix by hand…no need to drag out the mixer for this.  Drop by big blobs onto a greased baking sheet or use a SILPAT mat, which I LOVE and use all the time.  I sell them in my on-line BOUTIQUE if you need one quick.  Bake in a preheated 425 degree oven for 12-15 minutes or until golden brown.





9 ounce package turkey sausage crumbles (this really speeds things up and also cuts down on the mess in the kitchen!)

1/2 cup water

1/4 cup flour

1/4 teaspoon salt

1 1/2 cups skim milk (you can use whole milk for a thicker gravy but I used skim to cut back a little on the calories)


Saute the turkey crumbles in a large skillet with the water until boiling.  Sprinkle flour over the top and stir.  Add salt and milk and stir it all together….simmering until thickened and well-combined.  Pour over your biscuits.  Store any leftovers in a covered container in the refrigerator and reheat in microwave.



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